Stand as tall as a mountain, reach up to the sky like a tree, stretch like a dog, bend your legs like a frog then rest like a sleepy bunny…
Come along and try a children’s yoga class. It’s fun, fast and dynamic; an opportunity to playfully and casually learn some yoga poses.
A wonderful opportunity to try a dynamic yoga class with registered yoga teacher Adam Murby. A class with creative sequencing and a more energetic pace to introduce deeper moving meditations. Many postures are taught with options for modifications, encouraging students to approach the practice in a way that is best suited to their individual bodies.
Come & find out how to enjoy eating Christmas food without feeling deprived and start the New Year feeling good about your eating habits and body.
This introduction to life coaching will help you get 2012 off to a great start. Carrie will introduce you to easy-to-use tools that may transform your life next year. It will help you focus on what you really want. Lighten up your life in 2012.
Kirkdale Christmas Pop Up offers you the chance to enjoy a 10 minute soothing through-your-clothes neck and shoulder massage, compliments of Suzy Shand of Vitality Therapies.
Enjoy xmas…but would like a healthier, option? Fed up with the usual fayre on offer? Looking for an alternative?
For anyone interested in a healthier lifestyle and a healther Xmas, then come along to Cathy Green’s wonderfully informal and totally informative, ‘un-cooking’ raw vegan, at Xmas, pop up!
Laughter Yoga is a unique concept where inviduals come together to laugh with no jokes needed! That is the beauty of it… fully accessible regardless of age, physical fitness, race or culture. When we laugh to bring more oxygen to the body, resulting in new levels of energy and relaxation and bring joy to ourselves and others around us.
Our Styling session will look at the principles of dressing. Learn how to dress for your body shape, how to choose the right colours for your clothes and hair, how to dress appropriately for an occasion, your personality, or your age.
Join us in this simple introduction on how to harness the most consistent force at work in our lives in order to manifest our desires on a daily basis. Have fun practising the basics of the Law of Attraction: exploring some of the key aspects through some simple processes and reflection on our life experience.
Get a free blood pressure or blood sugar test from Perfucare, at any time during the Pop Up.
